"Our programming is very structured. There's a method to the madness. It's not just throwing movements together and calling it a training program. I have goals for each training cycle for strength & skills."
CrossFit Level 1 Certified
CrossFit Level 2 Certified
USAW Level 1 Sports Performance Coach
A.A.S. Fitness and Recreation Management
Training for 5 years
Favorite Girl: Fran 2:39
Favorite Lift: Overhead Squat (305#)
PR Most Proud of: Snatch (232#)
Favorite Movie: Back To The Future
Favorite TV Show: The Office
The CrossFit Silver Fox Team
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