"The Harvester"

FUN TIMES WITH A GREAT WORKOUT!

Team CFSF at the Catalyst Games in Rochester

​Jason Harasimowicz, Tim Clark,Andy LaForce, Michael Harasimowicz

Jill Kratz winning her age group at a Dead-lifting Competition 

Special Holiday Workouts. Memorial Day Murph pictured above.

Hockey Kids doing our program. 

Summer Youth Strength & Conditioning Class ages 8-16