Jill Kratz winning her age group at a Dead-lifting Competition 

Team CFSF at the Catalyst Games in Rochester

​Jason Harasimowicz, Tim Clark,Andy LaForce, Michael Harasimowicz

FUN TIMES WITH A GREAT WORKOUT!

Summer Youth Strength & Conditioning Class ages 8-16

Special Holiday Workouts. Memorial Day Murph pictured above.

"The Harvester"

Hockey Kids doing our program.