Welcome!

Being that we are the ONLY CrossFit in-between Buffalo & Rochester, we do get a fair amount of drop-ins. and are very happy to welcome all who drop in. 

Note: Drop Ins must have been actively CrossFitting during the past 30 days.

Please email us at CrossFitSilverFox@gmail.com to confirm your CrossFit experience before you plan to drop in. We cannot accept unannounced drop ins to classes who have not sent confirmation of their experience.  


Our drop-in fee is $10/class or $40 for the entire week. If you plan on being in town for an extended period of time, let us know and we'll come up with something.  

You may sign up for a drop-in here
 https://crossfitsilverfox.sites.zenplanner.com/calendar.cfm and chose DROP IN when you select the class. If you plan to come for than 4 days, and want to take advantage of the $40/week deal, please email us at CrossFitSilverFox@gmail.com


If it’s your first time dropping in, try to arrive 10 minutes early.

Be sure to introduce yourself to the Coach at the beginning of class.

Let the coach know your level of experience with CrossFit training, and if you have any limitations, so they can help make your WOD great. We look forward to working out with you!

Please note that once you schedule a drop-in at CrossFit Silver Fox, a space in that class is no longer available for anyone else. If you need to cancel, please reply to the confirmation email at least two full hours prior to the class, and you will be issued a full refund. If you are unable to attend the class you have reserved, and you do not reply by email at least two hours prior to the class, you will be charged for the class.

Drop-In